Blue Star 90-Day Health Management Record Day 1



Question: Memory decline, feeling sleepy when focusing on two tasks, Mr. Xie told me it's due to insufficient nutrition.

Lunch: Steamed pork with rice flour, beef stir-fried with radish, scrambled eggs with loofah, potatoes, and kidney pieces.

Morning: Two steamed eggs 🥚 with nuts 🌰.

Now I'm ready to eat a big bowl of rice. After posting this on Moments, I'll put down my phone and focus on eating, and I can chat with my wife.

Last night I walked for an hour with my wife, sweating a little, and the evening breeze in Hangzhou felt so comfortable!
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